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Ellen Kanner

Wednesday, December 26, 2012

Feeding the Hungry Ghost:Dishing Up Soon

Dear Reader, 

I've missed you.   Yes, I've been posting Meatless Mondays every week on Huffington Post's Green page, but it's not the same as the quirky posts I do here.  I've also been writing a book (see above).  Feeding the Hungry Ghost: Life, Faith and What to Eat for Dinner comes out next month through fabulous New World Library and you can preorder RIGHT NOW. 

Here's the recipe for hopping john, straight from my heart (and from the book), the best way to start the new year. 

May 2013 be abundant and spectacular, may you begin it sans hangover and with a pot of hopping john ready to greet you New Year’s Day.
Hopping John

Make it on New Year’s Eve or even the day before. Flavor improves over time and hopping john reheats like a dream.  Serve with hot sauce for a happy, lucky, abundant New Year.

1 cup black eyed peas
3 cups of water
6 cloves garlic
1 dried hot pepper 
1 bay leaf
2 cups vegetable broth
1 cup brown rice
1 tablespoon olive oil
1 large onion, chopped
1 jalapeno, chopped
3 ribs celery, chopped
1 big bunch collard greens, sliced into thin ribbons
juice of 1 lemon
sea salt and fresh ground pepper to taste

Soak beans in a bowl of cold water for 4 hours or up to overnight.  Drain peas.

In a large pot, bring 3 cups of water to boil over high heat.  Add black-eyed peas, 2 cloves of garlic (whole), pepper and bay leaf.  Skim off any floating beans.

Reduce heat to low.  Simmer beans uncovered for an hour and a half until beans are tender, not mushy. 

Add brown rice and the vegetable broth.  Cover and simmer over low heat for 20 minutes.  Turn off the heat, but leave the pot on the burner.

Meanwhile, heat olive oil in a large skillet over medium-high heat.  Add onion, jalapeno, celery and the remaining 4 garlic cloves, chopped.  Saute for about 5 minutes, stirring, until the vegetables soften.

Reduce heat to medium. Add greens by the handful, and cook until wilted, stirring occasionally, about 10 minutes.  

Fluff rice and beans, remove whole garlic, dried pepper and bay leaf.  Fold in collard mixture.  Squeeze in lemon juice and season with salt and pepper.  

Serves 6.  

Tuesday, April 17, 2012

Reader, I Blush

I am abject. I am not the kind to up and disappear. So where the hell have I been? Finishing the manuscript of Feeding the Hungry Ghost, my book due out in January. It has required a fair amount of care and feeding, itself. But it has introduced me to so many wonderful people (and you know who you are).

Then there's all that life stuff. So I'm just writing this sort of postcard to say howdy, please stick with me and eat beautiful food and take good care of yourself. More soon. Love now.

Farmers Market Escarole With Cranberry Beans

This dish is a delight but it's barely a recipe, just a handful of inspiring ingredients fresh from my local farmer. Feel free to substitute kale or other leafy greens for escarole. You can use canned beans, adding them at the end as I've indicated, but fresh ones are terrific, firm but with a creamier texture than canned. I fell in love with these fresh cranberry beans -- they're pretty, organic, local and free of genetic modification.

You can make this recipe a bigger deal by tossing it with pasta or any whole grain or dollop it on slices of crusty bread for a gusty bruschetta. Top with grated Parmesan or vegan mozzarella.

1 pound fresh cranberry beans or 1 15-ounce can white beans of your choice, such as cannellini
6 cloves garlic, divided use
1 dried red pepper, crumbled, or a pinch of red pepper flakes
handful of fresh sage leaves
1 head escarole, sliced into thin ribbons
2 tablespoons olive oil
juice of 2 lemons
sea salt and pepper to taste

To cook fresh beans, bring a medium pot of water to boil. Shell fresh beans (take them out of their lovely pink and white pods). Add them to the water, along with 3 of the garlic cloves, the dried pepper and sage leaves. Do not salt water, this toughens the beans. Cover and reduce heat to low. Simmer beans for 45 minutes or until tender.

Heat oil in a large skillet over medium-high heat. Mince remaining 3 garlic cloves and add to skillet. Give them a stir and cook until they soften and sizzle, about 5 minutes. Add ribbons of escarole. Cook, stirring, for another five minutes, until escarole wilts but is still jade green. Squeeze in lemon juice.

Drain beans, whether fresh or canned, and tip them in. Toss the beans and greens together and season with sea salt and pepper.

Serves 4 to 6.

Wednesday, September 14, 2011

Summer Surprised Us

“Summer surprised us,” writes T.S. Eliot. The phrase comes early in “The Wasteland’ and it surprises the reader, too, already so lost in the poem’s rich layers as to be startled by these five simple syllables that come in the seventh line.

Summer always surprises me, especially September, which I still associate with fall, with going back to school and the whole gestalt of it, from the new dress my mother always got me for the first day of class in grade school, to college in Bennington, where leaves were starting to change color. So I trot out my limited autumnal wardrobe. Only I’m in Miami and it’s in the 90s, hotter, even, than August. Even though it happens every year, the end of summer catches me by surprise. I always call Labor Day Memorial Day, the other holiday that brackets the summer, the one that comes in the beginning, in May. Labor Day means summer over, game over.

That may not be such a bad thing. This summer in particular has been a time of surprises, but not the sort where you get flowers from a secret admirer or run into a long-lost friend on the street. This summer, the surprises have been more on the Biblical order — hurricanes, earthquakes, floods, drought, wildfires, the ten year anniversary of 9/11. Closer to home, our neighbor was arrested (I always suspected he was up to something) and my father-in-law died. It all coincided as summer turned to fall, a fairly grim harvest, a modern-day equivalent of the plagues, a reason to stock up on NSAIDs. What I call a visit from the Crap Fairy.

For me, putting wry words to a bad situation helps rob it of some of its malevolent power. But nomenclature only gets you so far when the ground you’ve been sure of shifts beneath your feet. For one friend, it meant losing his health and his job and with it, his income and his sense of self. For another, the ground shifted literally when her farm flooded, leaving it three feet under water. On a good day, I am edgy enough to envision Armageddon, I don’t need any help.

What do you do in times like these? My friend with the flooded farm did not lie down on the floor and have a tantrum, although God knows, I wouldn't have blamed her. She cooked up the tomatoes her husband had harvested — all 700 pounds of them.

If we can’t change the course of nature, at least we can make dinner. The very act of cooking means taking one step then another. There are tomatoes to can, dull physical acts that impel us towards life. Cooking walks the thin line between sacrament and faking it till you make it. It does not make everything better, but it engages us, it fills the emptiness. And we get dinner, too.

Summer Surprise Stew

"The harvest has passed, the summer has ended, and yet we are not saved."

Jeremiah 8:20.

Not so fast, big boy. Quick and easy to make, nourishing and soothing to eat, this stew is surprisingly full of the flavors of summer. Serve over quinoa or other whole grain.

1 tablespoon olive oil

1 onion, chopped

4 cloves garlic, chopped

1 1-inch piece of fresh ginger, peeled and minced

1 zucchini, chopped

1 jalapeno

1 teaspoon cumin

1 teaspoon coriander

1 teaspoon turmeric

1 bunch greens, such as kale or spinach (roughly 3 to 4 cups)

1 15-ounce can garbanzo beans, rinsed and drained

1 15-ounce can diced tomatoes

sea salt and fresh ground pepper to taste

Heat oil in a soup pot over medium-high heat. Add chopped onion, garlic and ginger and jalapeno. Saute, stirring occasionally, until vegetables soften, about 8 minutes.

Add cumin, coriander and turmeric. Add greens a handful at a time. Toss until greens are coated and start to wilt, about 3 minutes.

Add garbanzos and tomatoes. Reduce heat to low, cover and simmer for 20 minutes, or until vegetables are tender and flavors have blended.

Season with sea salt and pepper.

Serves 4.

Thursday, June 30, 2011

The World on a Plate

I’ve been at work on a book called Feeding the Hungry Ghost, which while peppered with recipes is not quite a cookbook, it’s like this blog -- it talks about food but it also talks about faith. It’s not driven by nutritional information, it’s driven by narrative, by story. A literary agent initially interested in the book came back to me with a pinched expression. “Well, it’s not quite a cookbook, is it?” And my first reaction was to cringe and whinge and apologize.

My heart goes out to literary agents these days. Old-school publishing is eroding out from under our toes the way the ocean shifts the shoreline. What will it become? E-books? No books? Nobody knows. But agents, editors everybody in the industry’s running scared. Fear makes our brains small. And the thing is, what I’m going for is big.

I’d never meant Feeding the Hungry Ghost to be just a cookbook. Between the sheer number of cookbooks out there and the internet’s stash of recipes, we don’t need another one (no, not even mine). We watch Food Network and Food Channel obsessively, but most of my friends don’t cook. We chase after today’s most Tweeted nutrient but one in three of us is obese. We’re incredibly hungry, but not just for food, and that’s what Feeding the Hungry Ghost is about. It takes its title from the Tao concept of restless souls still hungry, still seeking even beyond the grave.

For all our food processors and fancy food stores, our connection with food is very low,” as big-hearted novelist and food writer Laurie Colwin wrote. “We eat breakfast on the run. Our children’s lunch boxes are filled with instant pudding, instant soup, peanut butter and jelly on packaged bread. I do not believe that delicious food is a frill. Food is not fuel. It is not nutrition. It is fun, educational, horizon expanding, delightful. It is consoling, transporting and a comfort.”

To which I thought, yes.

Since Colwin wrote that -- almost 20 years go -- we’ve grown even more disconnected from our food even as we Tweet about mindful eating. Frankly, mindful eating sounds like a chore. But what if it felt like hanging with a friend, one who feeds you terrific things, too, maybe even popping a bit of chocolate cake in your mouth, which is forward as hell, but the cake is moist and velvety and winningly dark and your friend explains hand-feeding is an Ethiopian custom of friendship/kinship known as gursha. That’s what I want Feeding the Hungry Ghost to be.

My alluding to a Greek myth or The Good Soldier or a Strokes song may not have direct bearing on a recipe, but it can illuminate, enlarge, awaken. Like saffron and harissa and cinnamon, it makes the writing taste better, it makes life taste better, it feeds us. So I will not apologize for not quite writing a cookbook.

To discuss food without discussing our relationship to it, be it ties to a recipe, the culture, place or time it comes from or even the delight of sourcing, preparing and sharing food itself is to miss the bigger picture. M. F. K. Fisher, America’s premier food writer, showed us this, writing, “Our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and the hunger for it. . . and then the warmth and richness and fine reality of hunger satisfied. . . .and it is all one.”

For Hungry Ghost, I had to go back to Fisher, Colwin and other writers who’ve inspired me, who make me feel not alone in the universe. They do for me what chocolate seems to do for others. Their writing is delicious, yes, but sustaining, too.

Why settle for life served up in bytes, when you can get a feast cooked with love and with you in mind, to enjoy with wine and friends, with laughter and pleasure and meaning and connection?

Look, food Tweets and blogs and channels rock, but what feeds us isn’t just what goes in our mouths, it’s what enters our souls. Yeah, I get to say stuff like that now and again, and so does Terry Theise, wine guy extraordinaire and author of the slim but transformative Reading Between the Wines. If we slow down and allow ourselves to surrender to the pleasure of a wine -- okay, a really good wine, “we hear a kind of divinity,” he writes. “And loveliest of all, you don’t have to attain this by dint of some tremendous effort of ‘spiritual practice,’ you don’t have to meditate or hold seances or even do yoga. You just have to be willing to relax and step out of your damned life for a few minutes.”

And that is what I want for Feeding the Hungry Ghost, that is what I want for you -- a book that offers recipes you’re hungry to try but also gives you the world on a plate.

Vegan Chocolate Cake

I was testing plant-based milks for an Edgy Veggie column and thinking what recipe to make for it. Smoothie? Boring. Baked thing? Very boring. Sauce? Also boring. Plant-based milks, by the way, do not great custard bases make.

I took a mental health break to look through Laurie Colwin’s wonderful book More Home Cooking. I love her cozy way of giving you a recipe for something simple and comforting, something you want to eat right now and happily, you can, because it’s made with things you have on hand. Combined, though, these ingredients become greater than the sum of their parts. This not only yields you something worth eating, it makes you feel like you’ve executed a magic trick.

I came upon her chocolate cake chapter. I thought, hmmm. Some vegan chocolate cakes are good, some decidedly not, but most comprise arcane ingredients like xanthan gum. I’m sorry, I still don’t know what that is. And I’m a professional food writer. So I did some swapping for Colwin’s recipe and voila, came up with a cake that quick, easy, pantry-friendly and vegan and still provides a mind-blowing chocolate experience.

1-3/4 cup flour

3/4 cup unsweetened cocoa

1 cup sugar

1 teaspoon baking soda

1 cup soy milk (not lite)

2 teaspoons apple cider vinegar

1/2 cup canola oil

2 teaspoons vanilla extract

powdered sugar for garnish

Preheat oven to 350.

Lightly oil a 9-inch round cake pan.

In a large bowl, sift together flour, cocoa and baking soda. Stir in sugar.

In a small bowl, mix together soy milk and vinegar. It will curdle. Don’t sweat it, this is good. Stir in oil and vanilla. Mix wet ingredients gently into dry ones, stirring until just combined and it all coalesces into a dark, thick batter.

Spoon batter into prepared cake pan. Bake for 30 minutes, or until fragrant and the cake springs back when touched.

Needs just a dusting of powdered sugar.

Keeps wrapped and refrigerated for several days.

Serves 8 to 10.

Wednesday, June 8, 2011


I am just back from Austin, where I attended my first-ever IACP conference. This is not, as a friend thought, the International Association of Chiefs of Police, but the International Association of Culinary Professionals. I am a card-carrying member. I am a professional. But I also know I could be doing more to forward my career, pretty up this blog, bump up my SEO (search engine optimization -- all the hot bloggers know this term -- I, of course, did not). I'd braced myself for lots of You're-doing-everything-wrong-and-here's-what-you-need-to-do-if-you-want-to-be-super-successful-like-us talk. And yes, there was that.

What surprised, pleased and resonated most for me, though, was how I kept hearing about the power of narrative, from agro-activist Jim Hightower to Perennial Plate's Daniel Klein, from Gluten-Free Girl Shauna Ahern to fab food culture photog Penny de los Santos. It gives a girl hope. Because I believe plant-based food nourishes the body but narrative -- story -- nourishes the soul in a way a text message can’t touch.

Believe me, I have nothing against money and market share. But I’m in service to something bigger, and the way I can do it has less to do with SEO and more to do with telling stories, with getting the word out about the power of a plant-based diet.

Apparently, I need to keep on message. There were a couple of conference cocktail parties where there was absolutely nothing for My Kind to eat. This is wrong. But happily, right near our hotel is Koriente, where I was quickly restored by the easy, warm staff and amazing Asian eats.

IACP takeaway -- look for exciting new changes to Edgy Veggie. I promise, they’ll happen (and not just this mania for live links, either). But first I must catch up on work and sleep. Yeah, I came back from the conference strung out and exhausted (quel surprise). But also nourished. Nourished by story, nourished by meeting all the wonderful people at IACP including its small but ardent veg femme contingent Kim O’Donnel, Real Food Daily’s Ann Gentry, Robin Asbell and the Veggie Queen herself Jill Nussinow. I'm nourished by meeting for real some people I’d only e-mailed or spoken to on the phone, from Moosewood goddess Mollie Katzen to Mirra Fine.

Also nourishing -- very nourishing was seeing my Austin BFF after too many years apart and spending an entire afternoon talking and drinking and laughing together (and being treated to a fabulous vegan meal at Casa de Luz). Because a girl’s gotta eat. And this one’s gotta eat veggies.

So tell me -- what nourishes you?

Nourishing Noodles -- Japchae

Since Austin, I’ve been craving Koriente’s japchae, a glorious Korean mix of shirataki and vegetables. Shirataki are those weird glutinous Asian noodles made from sweet potato starch that magically have no calories and are loaded with gluten-free goodness. Up till now, they’ve left me underwhelmed. Koriente’s japchae made me a true believer, hallelujah.

I endeavored to recreate it in the privacy of my own home and am thrilled to discover it’s doable and easy and delicious. The key to the recipe -- and perhaps the key to everything -- gutsiness. In my first iteration, I used almost no oil, low-sodium soy sauce and button mushrooms. It was meh. Ramped it up with more sesame oil, real nama shoyu (good, aged fermenty soy sauce) and shiitakes. Delish. Lovely and refreshing chilled or at room temperature. And what could be more nourishing?

3 tablespoons soy sauce

2 tablespoons mirin

2 tablespoons sesame oil, divided use

2 teaspoons fresh ginger, minced

8 ounces shirataki noodles, rinsed and drained

3 cloves garlic, minced

3 carrots, chopped into matchsticks

1 red pepper, chopped

2 ribs celery, chopped

3 cups Napa cabbage, shredded

1 bunch scallions, chopped fine

8 ounces shiitakes, sliced

4 ounces tofu, cut ito bite-sized cubes

1 tablespoon sesame seeds

Parboil shirataki according to package directions. Drain and rinse.

In a medium bowl, whisk together soy, mirin, 1 tablespoon of the sesame oil and minced ginger. Add the shirataki and toss to coat. Set aside.

Heat a large dry skillet over medium-high heat. Add garlic, carrots, pepper and celery. Cook, stirring for about 3 minutes or until vegetables start to soften. Add one tablespoon of soy-mirin mixture to flavor and moisten and continue cooking.

Add the scallions, shiitakes and cabbage. Cook another 3 minutes, or until vegetables are tender. Add the tofu and gently mix in the noodles and all remaining sauce.

Drizzle remaining sesame oil on top and mix again.

Divide into bowls and sprinkle sesame seeds on top.

Serves 3 to 4.

Tuesday, May 17, 2011


Oh, dear. This is not the post I wanted to write. At all. But I would be pulling a major punch if I didn’t mark the death of Darcy, our beloved dog. She was fifteen and a half, so, okay, not a puppy, not spry by a long shot even when I took this picture two years ago. She hated having her picture taken, something, I think, about the camera getting in the way of your face. She liked to watch faces. . . back when she could see.

She also used to like to dance on the mail when it came spilling onto the floor through the mail chute. She liked grapes, their cool, juicy sweetness, and popcorn, their satisfying, salty crunch -- (we spilled them by mistake, she ate them with delight).

I could go on. . . and on. . . about missing her, about the Last Days of Darcy, but she was not about being a downer of a dog. I am not yet, however, quite up to dancing, or even eating, myself. So I’m turning to you. In memory of a sweet and soulful dog, eat popcorn, eat grapes and do a dance for Darcy.